Mindfulness Meditation classes are also offered at Windhorse clinic.
As well as a regular Fully Being group meeting there are periodic classes on mindfulness meditation offered, drawing from both secular as well as traditional Tibetan Buddhist approaches to meditation.
The secular style draws from a modern, neuroscience based and compassionate approach to mindfulness meditation for well being. In particular we focus on the somatic awareness approach as taught by Tsoknyi Rinpoche as well as aspects of mindful neuroplasticity, Self-compassion and Buteyko breathing. These compliment and are often based upon the traditional teachings of Buddhist contemplative practice, made applicable for the unique health challenges of the modern world.
For any enquires about classes or join our email list please feel free to contact us for more information.