Mindfulness Meditation

Mindfulness Meditation classes and programs are also offered at Windhorse clinic as well as one to one mindfulness coaching sessions.

Along with regular Fully Being group meetings there are periodic classes on mindfulness meditation and individual coaching available, drawing from both secular as well as traditional Tibetan Buddhist approaches to meditation.

The secular style draws from a modern, neuroscience based and compassionate approach to mindfulness meditation for well being. In particular we focus on the somatic awareness approach as taught by Tsoknyi Rinpoche as well as aspects of Science-based skills for well being, mindful neuroplasticity and Buteyko breathing. These compliment and are often based upon traditional Buddhist contemplative practices, made applicable for the unique health challenges of the modern world.

Our traditional Buddhist based programs generally explore and follow the teachings and meditation instructions as taught by Tsoknyi Rinpoche and other authentic traditional lineages with a non-sectarian approach.

For any enquires about classes, individual meditation coaching or to join the meditation email list please feel free to contact us.

If you would like to attend our monthly meditation practice group or Qigong class, donations are possible through the Paypal link below. Suggested sliding scale donation: $5-15 per class for meditation and $10 Qigong.