Meditation


Mindfulness Meditation classes are also offered at Windhorse clinic.

As well as a regular Fully Being meditation group meeting there are periodic classes on mindfulness meditation offered, drawing from both secular as well as traditional Tibetan Buddhist approaches to meditation.

The secular style draws from a modern, neuroscience based and compassionate approach to mindfulness meditation for well being. In particular we focus on the somatic awareness approach as taught by Tsoknyi Rinpoche as well as aspects of science-based skills for mindful well being and Buteyko breathing. These compliment and are often based upon the traditional teachings of Buddhist contemplative practice, made applicable for the unique health challenges of the modern world.

Our traditional Buddhist based programs mainly explore and follow teachings and meditation instructions as taught by Tsoknyi Rinpoche and other authentic traditional lineages with a non-sectarian approach.

For any enquires about classes please feel free to contact us for more information. Alternatively you can subscribe below to be kept informed about all our regular meditation and Qigong classes and events.