Mindfulness Meditation classes and programs are offered regularly both online and in person at Windhorse clinic.
Along with regular Fully Being group meetings there are periodic classes on mindfulness meditation and individual coaching available, as well as other group meditation practice sessions. These secular meditation sessions apply an open and modern neuroscience informed approach to mindfulness for well-being, while having their roots in traditional meditation practices.
Fully Being focuses on a somatic awareness based practice as taught by Tsoknyi Rinpoche to encourage calm and relaxation, based and complimenting Buddhist contemplative practices made applicable for the unique health challenges of the modern world.
All classes are offered by a suggested donation. For any enquires about program sessions, individual meditation coaching or to join the meditation email list please feel free to contact us.